Hvorfor starte med Yoga?

Å kombinere terapi med Yoga, meditasjon, Qigong, styrketrening, friluftsliv eller annen aktivitet er kjempe lurt dersom du vil ha mest mulig ut av livet. Her er noen linker til hvorfor Yoga kan være et godt tilskudd til god mental helse.

Yoga Poses Increase Subjective Energy and State Self-Esteem in Comparison to ‘Power Poses’: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2017.00752/full

A systematic review of randomised control trials on the effects of yoga on stress measures and mood: https://pubmed.ncbi.nlm.nih.gov/26228429

The Principles and Practice of Yoga in Health Care: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769206

Yoga on Our Minds: A Systematic Review of Yoga for Neuropsychiatric Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555015

Yoga in the treatment of mood and anxiety disorders: A review: https://pubmed.ncbi.nlm.nih.gov/23051013

A Narrative Review of Yoga and Mindfulness as Complementary Therapies for Addiction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3646290

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